How do you use Nature’s Way Liquid Coconut Oil? This versatile oil can be used in a variety of ways throughout your wellness routine. It’s flavorful and aromatic, making it the perfect addition to dressings, dips, and smoothies or try it for cooking, baking, and sautéing up to 350 degrees. Liquid Coconut Oil provides 13 g of medium chain triglycerides per serving and stays liquid, even when refrigerated.