Nature's Plus SPIRU-TEIN powder features a unique blend of ingredients, including a Superior Plant-Based Protein blend of rice, pea and soy protein, as well as 100% of the recommended daily value of several essential vitamins and minerals. This delicious high-protein powder meal is easy to mix with milk or juice--no blending required! Peaches & Cream flavor. Gluten free. Non-GMO natural soy!