Medical scientists internationally are encouraging people to eat more fish.  Fish body oil is a major source of the polyunsaturated omega-3s EPA and DHA. For those individuals who do not eat an oily fish diet, Carlson offers the omega-3s EPA and DHA in easy-to-swallow soft gelatin softgels. Each Carlson Norwegian Salmon Oil serving contains 500 milligrams of omega-3 extracted from salmon and other fish found in deep, pristine waters.